Friday, November 30, 2012

Butternut Squash Tart


I have a butternut squash sitting here because it looked good in the store, a couple of weeks ago. Now I'm afraid it's going to go bad. Butternut squash is good with so many things, I keep looking at it and saying to myself, I'll save it for tomorrow.

Tomorrow has arrived. I have the perfect recipe for a Butternut Squash, Leek and Goat Cheese tart with a sage crust, to enjoy with a glass of chardonnay and salad as I look out on a gray day and the cats slink around the house, crazy on catnip (I gave it to them out of pity since I wouldn't let them outside).

I got this recipe from the Venus Restaurant in Berkeley, California via a letter in Bon Appetit, making a couple of minor adjustments.

They call their version a Butternut Squash Galette because in America, if you fold a crust over the pie instead of putting it into a tart pan, it’s a galette. Never mind that in France, galette is a word usually used to describe cookies or very thin cakes. I wonder how we started using it for free-form tarts in America. Like how we use the word “fond”-- in cooking school they told us it meant the stuff at the bottom of the pan that you scrape up when making gravy. But in French, the word for that stuff is “sucre” and “fond” means stock, as in chicken stock. Go figure.

I have to call this variation a tart because I’m not folding the crust over the filling. A free-form tart with a crust that folds over the pie is pretty to look at and gives you a nice big chunk of pie crust, which is yummy and filling when it's made with gluten flours. But gluten free, to get it to work it will be full of starch with little nutrition, so I save that for desserts.

Instead, I make a sage butter crust with Pamela's Baking& Pancake Mix which is an awesome gluten-free mix to have in the kitchen, for things like gravies (it gives a better flavor and texture than just using corn starch), carrot cake and dutch pancakes.

For the most part, I don’t use pre-made gluten-free mixes.  But in a few cases, it works brilliantly, like this crust. Pamela’s mix has almonds and brown rice flour in it, and makes a crust with just the right crumbly texture to go with the filling. Plus, no rolling – just press the crust into the pan.

The original recipe doesn’t specify an exact measurement for the leeks (it says “2 leeks”) and says “about 2 lbs.” for the squash; however, I have made this pie numerous times since it appeared in Bon Appetit, and have used various amounts depending on the size of the squash and leeks. My conclusion is that too many leeks will ruin this pie! (My husband thinks it’s always good no matter how it’s made, though.)

Sometimes I think restaurant chefs are vague in just the places that they know are going to cause you to run into trouble. Then again, they could be trying to make it simple for home cooks. 

And, maybe other people like a lot of leeks in this pie. But I'm betting they use more precision in the restaurant. In the limited time I spent working in kitchens, we pre-chopped large amounts, then measured the ingredients before putting them into the tarts to make sure each serving was uniform.

So, I would love to be able to tell you that you can just chop it all up and cook as-is, with a devil-may-care attitude. But trust me, in this case it is worth your while to stick to the proportions below. When the proportions are right, I do not think there is a better tart to be found, and we can hardly keep it around after it is removed from the oven!

Butternut Squash Tart

Adapted from the Venus Restaurant in Berkeley, California

For best results, after slicing the squash put it into a large 4-cup measuring cup to make sure you don’t go over 5 cups, and weigh the leeks after they’re chopped. The scale I use is an Escali digital one.

For the crust:
1-1/2 cups Pamela's Baking & Pancake Mix
1 tablespoon chopped sage
4 tablespoons cold unsalted butter, cut into 16 or so squares, plus more for the pie pan
2 tablespoons no-taste oil  
1/4 cup ice water

For the filling:
1 2+ lb. butternut squash, peeled and cut into 2 inch x ¼ inch slices (4-5 cups)
3 tablespoons olive oil
½ teaspoon fine sea salt, plus a pinch

8 oz. cleaned and chopped leeks (about 1 1/2 - 2 leeks, white and light green parts only)
6 oz. goat cheese
¼ teaspoon ground pepper

First, make the crust: Combine Pamela's Baking & Pancake Mix and sage in a bowl. Cut butter into flour mixture with two knives (or better yet, get yourself a pastry blender) until butter is in very small pieces. Add oil, then ice water, slowly until dough comes together, but not sticky. Press dough into a buttered 9-inch pie pan with fingers, the thinner the better. Place the crust in refrigerator while making the filling.

Roast the butternut squash: Preheat the oven to 500F. Toss the squash with 1 tablespoon olive oil and ½ teaspoon fine sea salt. Arrange in one layer into 17 x 12 inch shallow baking pan, and roast for 10 minutes, then flip pieces over and roast for another 10 minutes until slightly browned on the bottom and softened. Let cool and put into a mixing bowl and turn down the oven temperature to 375F.

Meanwhile, sauté the leeks in 2 tablespoons olive oil with a pinch of salt in a heavy cast iron skillet over medium heat, slightly covered (this is important), until they are soft and somewhat transparent. (If you don’t slightly cover the pan, they won’t steam and soften properly, but be careful not to overcook.)

Put the cooked leeks into the mixing bowl with the squash, add the goat cheese and ¼ teaspoon ground black pepper and toss well.

Place the filling into the refrigerated crust and bake at 375F for 25 minutes, then cover with aluminum foil and bake for 10-15 more minutes. Let cool 10 minutes before serving.


Monday, November 19, 2012

What Is Up With All the Misinformation About Cinnamon?

I am so upset about the situation with cinnamon that it took me two weeks to publish this post.

Yes, I had to re-read and edit out the disappointed tone, to be fair and balanced and not storming around making big businesses "wrong" for no longer carrying the type of cinnamon we are used to, and instead carrying an inferior variety that makes my desserts taste like cheap candles.

Yep, you thought you had grown out of liking cinnamon, right? But it isn't you, they changed the cinnamon on you, and you didn't read the fine print!

The same thing happened with Heinz ketchup. In recent years I decided I had grown out of liking ketchup. I used to dip my fries and burgers into it back in Junior High School. I used to LOVE it. But lately I've felt it had a harshness to the flavor and decided I just didn't like it anymore. Until my husband came home with "Simply Heinz" -- which is made with the old recipe using sugar instead of the high fructose corn syrup they use in their recipe today.

Well, one taste of that ketchup and I was transported back to MacDonald's with my girlfriends after school, when we used to go to the library and do our homework, once we were fortified with those 99-cent burgers and fries. I realized, I still liked ketchup, just, they changed it under our noses and we didn't read the label! Go, buy some "Simply Heinz" and see if you don't agree!

But back to the cinnamon. It all started one night when I couldn't sleep. So I sat in the semi-dark, listening to Christmas With The Rat Pack "...maybe just a cigarette more..." and digging in to the holiday issue of Saveur which has cookies on the cover, when I spied an ad for McCormick spices.

Specifically, Saigon cinnamon and roasted Saigon cinnamon.

I couldn't keep reading the magazine. I was so upset, I had to put it down. I was thinking, if this doesn't convince Somervillians that they need to have a grocery store to balance out Stop-n-Shop and Whole Foods, I don't know what could.

Did you know that the Vietnamese cinnamon being sold at these stores (called "Saigon" cinnamon even though it isn't grown near Saigon) is not the cinnamon that was used to create all those traditional recipes you love? Did you know that it is not even "true" or "real" cinnamon?

For people who only bake banana bread when they have time for such things, Vietnamese cinnamon is fine. It tastes great with bananas. But to my taste buds, paired with anything else such as fruit crisps and carrot cake, it just tastes like cheap candles.

Remember, in the 1970s, those dark red, apple-shaped scented candles? Like that smell. That's what it makes things taste like.

I found out when I got hooked by King Arthur Flour's catalog, which sells not one, but eight different forms of vanilla, yet sells only one form of cinnamon -- Vietnamese -- which they say is a "Baker's Secret."

I was intrigued. After all, I studied pastry at The French Culinary Institute and was never told of this secret. Also, my mother's family was in the pastry business for at least a couple hundred years, and she never said anything.

So I bought some. And ruined my mother-in-law's birthday cake, which came out tasting like the cheap 70s candles mentioned above, instead of the most delectable layered carrot cake you've ever tasted (I'll publish the recipe later if you promise not to bake it using Vietnamese cinnamon, okay?).

A baker's secret, KAF? Really? I think not!

Maybe, a baker who wants to cut costs because you have to use less of it (so it doesn't ruin everything), but not a baker who really wants that flavor that we all remember when we were children. No, Vietnamese or Saigon cinnamon is not even real cinnamon, it is considered a 2nd-tier cinnamon by spice merchants.

But today, it's the only cinnamon you can buy at Costco, Stop n Shop and King Arthur Flour. Even Fairway, my favorite grocery store, now sells Vietnamese cinnamon for its store-brand cinnamon. FYI, the most common store-brand cinnamon you could buy used to be Korintje cinnamon from Indonesia. For this reason, it is an excellent cinnamon to bake with because all those recipes you have from the 1970s through the 1990s were created using it.

What gives, Fairway? Which used to be all about quality products?

Apparently Ceylon cinnamon, which is also called "true" cinnamon, has curative properties, like thinning blood and helping the liver flush fat. It's good to put into tea when you're coming down with a cold. Is that why they won't sell it? It helps people have healthy blood and bodies?

By the way, when you buy "Mexican" cinnamon, you're buying Ceylon cinnamon. So, when you bake a chocolate dessert with cinnamon, Ceylon would be the one to use, for authentic Mexican flavor.

Do not you think, this is why we need to have co-operative grocery stores? After all, it stands to reason, if we let big business decide what cinnamon we can bake with, our carrot cake and apple crisp will remain inedible.

I, for one, am not going to take it any more! Who's with me? Is this the future you want to live in? I'm sure you're saying no, right now!

So do the right thing, stop buying it! Instead, go to Penzey's and get Ceylon Cinnamon for apple, peach and pear dishes, and Korintje cinnamon (what used to be store-bought cinnamon) for everything else. Except banana bread and muffins -- go ahead and use up the Vietnamese cinnamon you have in your kitchen for anything with bananas, it will taste fine.

[UPDATE December 19: Frontier, a brand of organic spices sold at Whole Foods, Fairway and other gourmet stores, now puts on their label that their normal cinnamon is Korintje. So, you don't have to have a Penzey's in your town to have good cinnamon!]

Aren't you glad I got this out before Thanksgiving?

Happy Holidays!

Friday, November 2, 2012

Complete-Protein Banana Muffins


We all know bananas are sweet and delicious, but did you know that eating a banana with black spots on it very likely increases immunity? A paper published by the Faculty of Pharmaceutical Sciences at Teikyo University in Japan says that as the banana matures, it releases banana juice containing substances similar to "immunopotentiators," which apparently means the juice enhances the property of white blood cells. Here’s a poster a blogger at trainerspace made to explain:



And all this time I’ve been viewing them as a guilty pleasure, given that they are high on the glycemic index.  

Thanks to this news, I have no guilt about releasing into the wild my jackpot banana muffin recipe that I get asked for about once a month. These are whole-grain, vegan and a complete meal, and they taste fantastic with coffee or tea. Everyone loves these muffins -- kids, adults, junk-food eaters, whoever -- and since I make them with a combination of spelt and quinoa flours instead of wheat, they even have less than half the gluten of typical banana muffins.

Why did I not eliminate the gluten altogether? I have another recipe for that, if you have celiac. On the other hand, if you’re just trying to reduce your wheat consumption to feel better, spelt is the old wheat, the wheat people used to eat before transgenic wheat was engineered to have more gluten. 

There have long been different strains of wheat that have more and less gluten. Hard wheat always had more gluten in it than soft wheat, so people would buy flour from hard wheat to make bread or from soft wheat for cakes. 

Yet, in the 1980s, they figured out how to mess with the proteins in wheat and created what is called "transgenic wheat" engineered to have even more gluten, supposedly to better combat hunger in third-world countries by providing more protein.

Most sources say that this transgenic wheat is not grown in the US, nor allowed to be sold here because of cultural resistance. But few people in the health-food world believe it. Additional gluten creates fluffier baked goods, and all you have to do to know that your all-purpose flour from the supermarket has more gluten in it is to just use an old recipe for Snickerdoodles that you made when you were a child pre-1980s. They come out like fluffy dumplings, not like the flat cookies of old, even when using organic wheat flour.

And, is it a coincidence that 18 million Americans have gluten-related disorders today, or that we're constantly hearing that more and more people we know have a gluten sensitivity? I think not! A Mayo Clinic study using frozen blood samples taken from Air Force recruits 50 years ago found that intolerance of wheat gluten is four times more common today than it was in the 1950s.

But to eliminate wheat altogether when you can buy spelt and use that instead, is pointless. After all, whole-grain spelt contains B vitamins that contribute to a feeling of positivity and well-being, is an inexpensive protein, and is just delicious.

This is my version of a banana muffin recipe I found in Amadea Morningstar’s book, The Ayurvedic Cookbook, a great book to learn about Ayurveda and your health. 

These can be made with 100% whole grain spelt flour. But doing it half-and-half with quinoa flour lightens them up a lot, not to mention that quinoa flour is a complete protein, as is the combination of spelt and the nuts.

Scarlet's Complete-Protein Vegan Banana Muffins

Makes 12 regular-sized muffins

4 large ripe bananas
1/2 cup sunflower, canola, safflower or grapeseed oil
1/2 cup Grade B maple syrup
1 teaspoon ground cardamom
1 teaspoon ground cinnamon
4 dates, chopped
1 cup walnuts, chopped
1 1/4 cups whole-grain spelt flour
1 1/4 cups quinoa flour
1 tablespoon baking powder
1 teaspoon fine sea salt

Preheat oven to 350F. Grease muffin tin for 12 muffins. Mash bananas in a bowl and stir in oil, maple syrup, cardamom and cinnamon, mixing well. Set aside.

In a separate bowl mix together spelt flour, quinoa flour, baking powder and sea salt. Add chopped dates, tossing to coat the date pieces, to keep them from sticking together.

Add dry ingredients to wet ingredients, add chopped walnuts and mix well. Spoon into well-oiled muffin tin, and bake for 30 minutes or until done.